New Habits
Sabrina Jeffries posted this on Nov 14th 2009 under On Writing!
Early this year, I started walking outside in my neighborhood. I did it in preparation for our trip to England, because I wanted to get hubby walking and I knew he’d never do the treadmill. We walked every day in spring, and I made a startling discovery. The pain I’d been suffering in my heel from my plantar fasciitis ever since I’d started seriously exercising a few years ago disappeared! Apparently, because my neighborhood is hilly, and I was walking up and down hills, I was naturally stretching my plantar fascius, thus eliminating my pain.
That was the beginning of a new habit for me. Not only did I start walking outside every day, but I got religious about it. I walk in the drizzle, I walk in the cold, I walk in the heat (although I try to walk early to beat that), and I walk every single day (unless I’m out of town). I’ve never done that in my life. I’ve become addicted to my exercise. This week we had rain, and I had to miss a day when it rained really hard for the entire day. I felt off all day.

Part of it is the fact that I remain pain-free as long as I walk, but part of it is that it has become a habit. This is a very strange and new experience for me. In the past, I would have used any excuse to avoid my exercise. Now I panic if I wake up and it’s raining. Fortunately, for some reason where I live it tends not to rain at the time of the morning when I walk. I can usually fit it in sometime during the day, when it lets up or clears up or whatever.
I love my little stint outside. I love looking at the changes of the weather. I love the pretty lake I walk past. I love having the time to think through vexing problems in my book. It’s weird, and not like me at all. And I love that I’ve worked up to two miles a day. I want to get to three, more than I’ve ever walked daily in my life.
What about you? Have you developed any new habits? Do you exercise? Do you find it brightens your day, or is it always a slog?














